Your Mindful Coach
Mindfulness is For You! A talk on the practice and science
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:53:53
- More information
Informações:
Synopsis
Today's episode comes from a talk I gave to the Main Line Newcomers Club on October 24, 2017. It includes several guided practices as well as the science and tools of mindfulness. You can find a companion video with slides at https://youtu.be/xAOVorWfytg.
