Your Mindful Coach

The following talk was presented on October 3, 2017. It is the second in a series of four workshops entitled Cultivating The Heart, Beginners Meditation. Each session focuses on one of four immeasurable qualities of the heart: compassion, lovingkindness, joy and equanimity. There are several guided meditations and some foundational concepts. You can learn more at yourmindfulcoachblog.wordpress.com and get links to the individual meditations. Note that participant questions have been edited out so there is some choppy editing.