Your Mindful Coach

Today’s guided meditation explores our mortality. Through breathe practices, repeated phrases and visualization, a sense of what really matters arises. With this knowledge, we can make choices about how to live our lives. An intimacy with our mortality is critical, as we experience rebirth and disappearance each year, each month, each day. Relationships come and go. Skills improve and degrade. Our body recovers and declines. Recognizing these are part of the cycle of impermanence may allow us to hold our expectations and desires a bit less tightly.