Your Mindful Coach

Today, we explore the intersection of our internal and external experience and how familiarity and intimacy with this intersection can be meaningful and awakening. We ask the question, What emotions and identity do I hold behind the mask that I allow the world to see? Who gets to see behind this mask. As we explore further, we ask, What is happening? and Can I be with it? as a method to arrive at non-judging awareness as our life unfolds.