Your Mindful Coach

Today, I lead a guided meditation that comes from Jack Kornfield. I practiced this meditation at a retreat led by Jack in spring 2014 and look forward to sharing it with you. Compassion is cultivated through the imagining of a wonderful, luminous being that assumes our body and enters a situation of challenge, conflict or difficulty in our life. It is possible that you will discover some answers, but to me, the most important thing is to recognize our suffering and approach it with kindness and care.