Your Mindful Coach
Joy as Mindful Practice, A Talk and Guided Practice
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:31:49
- More information
Informações:
Synopsis
Today’s podcast begins with some poetry and thoughts on my recent experience with the practice of joy. The accompanying guided meditation was inspired by psychotherapist Brian Dean Williams. It uses an image of the joy of others to activate this feeling in ourselves.
