Your Mindful Coach

This week, we continue with our exploration of the breath (https://yourmindfulcoachblog.wordpress.com/2017/01/17/the-power-of-breath/) through a practice called Focus, Flow and Let Go. We connect with the present moment, expanding our awareness and observation through mindfulness. If you live in the Philadelphia area, please consider my retreats on April 22 and June 16-18. To learn more, visit www.yourmindfulcoach.com.