Your Mindful Coach

Today’s podcast explores gratitude. I begin by defining and framing gratitude and continue by investigating how we use it change our mindset, what the benefits are and what specific practices we can undertake to cultivate it. Please visit my website, www.yourmindfulcoach.com to practice gratitude yourself by following the Good Things link at the top of the page. You can also send an email to marc@yourmindfulcoach.com.