Your Mindful Coach

This episode comes from a presentation I made to a group of teachers. One of the wonderful things about teaching is the nearly unlimited opportunities to find meaning and connection. Unfortunately, with this brings the challenge of countless missed connections, high expectations and modest compensation. This talk should be meaningful to everyone not just teachers because the idea isn’t to help you teach mindfulness to your students but instead to offer simply mindfulness practices FOR YOU to stay present amongst the hustle and bustle of a typical day. Included in the talk are three simple mindfulness practices that you may find helpful.