Your Mindful Coach

Our society often focuses so keenly on achievement and winning that we don’t really allow ourselves time to explore and cultivate our inner experience. Through mindful practice, self-compassion can be a wonderful way to enhance your creativity, improve your connection with people and live a wholehearted live. In the episode, I offer poetry, research, guided practices and insight that should help you navigate a path to self-compassion. Visit www.yourmindfulcoach.com for details on upcoming workshops and retreats.