Your Mindful Coach

This week’s podcast is a guided “inner smile” meditation. Through breath, visualization, body awareness and inquiry, we bring a smile throughout our body, our mind and our spirit. I’d encourage you to try it out, especially if you don't really feel like smiling. Perhaps you’ll find the physical act causes a shift that impacts your emotions, your thoughts and your experience. After the close of the guided meditation, there is a brief description of 9 surprisingly reasons to smile. You can learn more and access links to this material and other research on my blog which can be found on the bottom of my homepage at www.yourmindfulcoach.com.