Your Mindful Coach

This week’s guided meditation works with a difficult emotion. We begin by starting with an emotion that gets us stuck - it might be anger, jealousy, greed, or doubt. We will personify this emotion and imagine and visualize what it might be like for that emotion, whose only job seems to be to get us worked up. By connecting and seeing that emotion, it is possible the feeling softens and perhaps loosens its grip on us. There is a longer introduction to this practice that includes some of the buddhist foundations which can be found by following the blue “guided meditation” button on my homepage, www.yourmindfulcoach.com and looking for the “tea with a difficult emotion” link.