Your Mindful Coach

This exploration of R.A.I.N. practice was recorded for a mindfulness group. We begin with awareness of breath before transitioning into R.A.I.N. R.A.I.N. stands for Recognize, Acknowledge, Investigate, Non-Identify. R.A.I.N. offers a method to explore challenging situations and emotions with gentle kindness. Teacher & Author Tara Brach has written and spoken extensively on this practice. Enjoy!