Fourtress Radio

Host: Brian Costello @bcostell____ Fourtress Radio is an exploration in human advancement of supreme health and fitness.  This show ventures into the realm of the Physical, Mental, Emotional, and Spiritual bodies as we combine ancient practices with modern resources on the never ending quest for self-mastery.  Episode 1: How and Why I went 1 month without eating, and how this opened my mind to a new world of plant based living.  - Why did I decide to commit to this, and how exactly did I do it - The changes in perspective and in my life since the fast - Why I decided to go full "plant-based" since even though that was never my intention - Breaking the addiction and dependancy on food - Strengthening intuition and instinct through gut health - Acknowledging light as the top of the energy chain - Deriving energy from sources other than food - Alkalinity vs acidity - Living and eating a conscious lifestyle and it's effects on balance