Views From The East End Podcast

Do you care about what you put in your body? Then this conversation is perfect for you! We discuss the benefits of a healthy diet, whether you’re an athlete or just want to tweak your eating and drinking habits. It’s never easy cutting out your favourite foods completely, but we look at the perfect meal before you go to the gym and after your workout. Finding it tough to skip the sugary snacks in the office? Then we outline a few snacks you can eat to feel just as satisfied!