Obstacle Dominator

We welcome back the most handsome man in the game, Kirk Dewindt! Kirk and Brakken dive deep into the most frequent questions they receive about workouts:  - Their favorite workout for improving speed - Their go-to workouts for improving obstacle transitions - What to do race week - How to taper/peak for races and MUCH more! Get connected with Spartan Race: Instagram: @kirkdewindt Facebook: Kirk Dewindt NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)