Obstacle Dominator

In this episode, Rose Wetzel and Ben Greenfield give a recap, thoughts and synopsis of the 2015 Spartan World Championships from Lake Tahoe, including: -The toughest part of the race... -What to expect in a Spartan Beast World Championships course... -How to recover as fast as possible between races... -The ideal pre-race warmup... -Their top post-race meal tips... -And much more! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator43.mp3"]  Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)