Barbell Business - Podcast For Gym Owners By Barbell Shrugged

This week on BARBELL BUSINESS, we interview Craig Ballantyne, author of Early to Rise, creator of the Perfect Day Formula, a Strength & Conditioning coach, author of Turbulence Training, a contributing author to Men’s Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. He discusses: Dealing with anxiety and the feeling of impending doom The real importance of daily meditation Taking care of your body before you take care of others' The 5 pillars of success which you can start today Finding a mentor Enjoy the show!