How To Be Awesome At Your Job: A Podcast For People Who Love Learning Improvement Tools For Happier Work, Career & Achieving

527: How to Boost Energy through Greater Mental Clarity with Chris Baréz-Brown

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Synopsis

Chris Baréz-Brown shares high-impact approaches to boost your energy for more fulfilling workdays.   You'll Learn: 1) The surprising root of our energy problem 2) The tiny change that massively boosts productivity 3) A powerful way to lower stress and find clarity   About Chris: Author and global event speaker, Chris has over 25 year’s experience in coaching, and counts multi-nationals such as ITV and Sky amongst the clients he's helped transform their business, from a personal level up. He has interviewed senior business leaders including Apple's Steve Wozniak and regularly coaches on leadership style at global events like Leadercast. Chris recently created a new social enterprise programmed called Talk It Out, which has been proven to help reduce stress levels and increase self-awareness. Chris’ book: How to Have Kick-Ass Ideas: Shake Up Your Business, Shake Up Your Life Chris’ site: Barez-Brown.com Chris’ program: TalkItOut.org Chris’ company: UppingYourElvis.com   Resources mentioned in the show: Study