How To Be Awesome At Your Job: A Podcast For People Who Love Learning Improvement Tools For Happier Work, Career & Achieving

Maura Nevel Thomas discusses how to take back control of your attention for more productive work days.   You'll Learn: How we sabotage our performance every 3 minutes The simple trick to stopping most office distractions How to get more satisfaction out of work   About Maura: Maura Nevel Thomas is an award-winning international speaker and trainer on individual and corporate productivity and work-life balance, and the most widely-cited authority on attention management. She is a TEDx Speaker, founder of Regain Your Time, author of three books, and was named a Top Leadership Speaker in Inc. Magazine. Maura is a contributing expert to major business outlets including Forbes, Fast Company, Huffington Post, and the Harvard Business Review. Book: Attention Management: How to Create Success and Gain Productivity—Every Day Website: MauraThomas.com    Resources mentioned in the show: Study: “The Cost of Interrupted Work: More Speed and Stress” by Gloria Mark, University of California, Irvine  Study: “Brain Drai