How To Be Awesome At Your Job: A Podcast For People Who Love Learning Improvement Tools For Happier Work, Career & Achieving

Psychologist and executive coach Dr. Melanie Greenberg shows how to make the most of the stress work brings to the table. You'll Learn: The key differentiators that make stress enriching vs. debilitating How meditation practices provide helpful distance between you and your thoughts The STOP and RAIN methods for bringing mindfulness into situations   About Melanie Dr. Melanie Greenberg is a practicing psychologist and executive coach in Marin county, CA and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, positive psychology, health psychology, and cognitive-behavioral therapies. With more than 20 years of experience as a professor, author, researcher, clinician, and coach, Melanie has delivered talks and workshops to national and international audiences, businesses, nonprofits, and professional organizations like The American Psychological Association. She writes the Mindful Self-Express blog for Psychology Today which has more than 8 million p