Your Life On Purpose
44: Surfing and Mindfulness
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:07:05
- More information
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Synopsis
Today I’d like to talk about surfing and what it can teach us about living our lives on purpose. I had not surfed in ten years and eagerly looked forward to getting up at 4:30 in the morning to surf dawn patrol in Costa Rica. Little did I know that I’d see all the lessons I’ve been learning in meditation unfold before me in the white foam of heavy surf. As I float out there in the Pacific Ocean and watched the Costa Rican sunrise, I started to think about what we can learn from surfing and how it could influence our happiness and productivity regardless of whether or not you catch a wave. So, today I’d like to break down six tips we can learn from surfers 1. Paddle Hard One of the hardest things when surfing, especially if it’s a beach break and not a point break, is busting through the white foamy surf. It looks easy but duck diving under an incoming wave or turtle rolling a long board takes some serious practice. You have to learn technique and have to keep going. So many people never make