Your Life On Purpose

Okay — a lot of awesomeness this week. But I’ll tell you, it’s really hard coming back juggling work and responsibilities after spending an entire week at a mindfulness center focusing on building long-term mindfulness practices.    I don’t like vacations because I don’t have a life I want to vacate from. I have a life I want to enhance, so throughout the year I invest in myself to learn about something new, whether that’s a new skill or a deep practice.   Spending a week focusing on mindfulness helps me practice mindfulness in my daily life. That doesn’t mean it’s easy, but what it does is it gives me a reflecting diving board. It forces me to readjust and think anew about what’s important and reprioritize my life.   It forces me to really think about how I’m spending my time. It always gets me to really think about what words am I choosing to say and what actions I choose to act upon.    So, this week reflects a few of the thoughts that have been on my mind since coming back from Blue Spirit in Costa Rica.