Your Life On Purpose

So often, we like to move on to the next thing after accomplishing a goal.Like, okay, my goal was to bench press 300 lbs — all right did it, now let’s set 350 lbs for bench press.    I’ve seen macho guys in the gym do this all the time.   Instead, though, what if before moving to your next goal, you stop and reflected on what’s worked and what didn’t work?    That way, you can become more efficient and also, as you get better at something, the more advanced your goal the more technical and specific your actions need to be.   To win a marathon is a whole different type of training then completing a marathon.   To complete a marathon, it’s actually pretty simple. You just need to start running consistently about 12-16 weeks before the marathon, running 3-5 miles every other day with one day on Sunday being your long run where you build up to a 20 mile run 2-3 weeks before race day. Then you taper down to peak.    To win a marathon, you bump up the number of runs, you diversity aerobic and anaerobic workouts to