Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

You want to STOP doing this or that - over drinking, over eating, under-exercising, whatever. And you tell yourself that you really need to stop . . . but despite the logic, you find yourself going directly against that logic. There is a really good reason why the brain does this, and a really "simple" way to fix it. And using the example of drinking a little too much - or more than you'd like - is a great place to illustrate it. This episode is unique to my previous episodes because I take you behind the curtain - you'll be a fly on the wall in one of my private coaching sessions (of course, the client's participation has been removed to preserve confidentiality).   Does this over drinking example describe you? You'll get some value out of this episode. Not you? The value will translate to anything else in your life you find that you want to stop doing (or start) but just can't seem to get traction. It's not therapy or treatment; rather, it's sound coaching that can be a game-changer. Not part of my FB Tribe