Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com Today’s Show: Can You “Self-Love” Your Way to a Lower Body Fat?   We’ll answer that question at the end but first, we’ll go through three practical exercises that have you beginning to cultivate more love for yourself. Why exercises? Because oftentimes the advice is to just “be more loving”, or “be more accepting of yourself.” But how? How do we begin to do that, especially if we have a long pattern of self-hatred? So, these three exercises actually trick you into brining up loving feelings for yourself – or feelings associated with love, like understanding, affection, tenderness, and trust. And that can begin to turn the self-hatred ship around! (And yes, contributes to your overall health and physique!) So glad you’re here -- let’s jump into the episode! * * * Hello! It’s Chelle here – Thanks so much for listening! It’s an honor to be in your ears ;-) I hope you enjoy the show, and if you do . . . subscribe! That way you’ll be up t