Jump Start Your Joy
Episode 54: Finding Balance and Gaining Roots & Wings with Christy Tennery-Spalding
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:48:53
- More information
Informações:
Synopsis
In this Season 2 opener, host Paula Jenkins and Christy Tennery-Spalding discuss balance, your internal landscape, & external processes (including breathing and meditation practices), and processes to support balance. We introduce our Roots & Wings class.
