Make Everyday Yourday

Where are you feeling tension and tightness in your body? Chances are that all of us have an area or areas that we tend to hold our stress and rigidity. In today's Fitness Friday episode, we're addressing a specific body part: the hamstrings. Host Day Adeogba discusses the importance of taking care of your hamstrings and the pros and cons of stretching them. Did you know there's a metaphysical link to your body parts and the tension you carry in them? We've got some tips and a specific habit for stretching your hamstrings and releasing unneeded stress. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.