Courageous Self-confidence

These are show notes to an episode of Courageous Self-Confidence, a podcast committed to boosting courage to face fear, build confidence, and live a vibrant life. Today, Robert Gillette and I discussion the physiological effects of grief with a three part series on the five stages of grief.     The Five Stages of Grief are — Denial and Isolation Anger Bargaining Depression Acceptance  In this episode Stage 4 of Grief: Depression Stage 5 of Grief: Acceptance Sharing a bit about going through these stages with news about my dad  The 5 Stages of Grief series episodes #81 (Part 1) Denial and Isolation | The 5 Stages of Grief #82 (Part 2) Anger & Bargaining | The 5 Stages of Grief #83 (Part 3) Depression & Acceptance | The 5 Stages of Grief References CGP Grey 7 Ways to Maximize Misery – You Tube Early episode (#4) with Robert Gillette about embracing fear PsychCentral Article The 5 Stages of Grief & Loss  Harvard Business Review Article That Discomfort You’re Feeling Is Grief Poem by Samu