Iron Radio

Lonnie and Phil cover news and mail before discussing comfort foods and recovery. The news is about leucine for connective tissue repair and the mail announces the most recent Fall-Winter contest winner. Topics of discussion include relevant nutrients in comfort foods, the co-hosts' favorites, how lifters' comfort food choices may differ from the mainstream, and even discomfort foods and alcohol. 'Tis the season and these foods abound. Take advantage of them! Also please remember to consider a donation to the seasonal funds drive at www.IronRadio.org and participate in the Winter contest, where all you need to do is make two tweets about IronRadio and an iTunes review to get sweet swag. Pull up a bench and grab a plate; it's time again for a helping of Iron Radio!