Autoimmune Adventures

Choosing to eat foods that nourish the body is a key way to support yourself on the healing journey. The Autoimmune Protocol is an elimination diet based on the Paleo diet that is intended to lessen autoimmune reactions. Mickey Trescott, author of The Autoimmune Paleo Cookbook and blogger at autoimmune-paleo.com, shares her experience using this diet to support her healing after diagnosis with Celiac and Hashimoto’s. We discuss some common problems people encounter following this strict diet and how to be successful integrating it into your lifestyle even if you have limited time, money, or energy. Show notes available at http://aiadventures.com. Support the show by subscribing in iTunes and leaving a review. Thank you! Julie Stiles, creator/host of Autoimmune Adventures.