Trt Revolution Podcast

Trauma wreaks havoc on the mind, body, and soul, and the only way to stop it from festering is by doing the work to integrate it. The problem is, many of us aren’t even conscious of our trauma in the first place.   Despite trauma controlling every aspect of our lives, more often than not, it’s stored in the back of our brain, and without doing the work to delve into the issues head-on, we might not even know it exists, let alone how to fix it.   That begs the question: how do we access our trauma when our bodies are so determined to keep it from us? Is there ever a time when it’s more beneficial to keep our past locked in our subconscious?   In this episode, psychotherapist and brain health warrior, Terrina Picarello shares how to rewire our brains, access our trauma, and embrace full consciousness.   Three Takeaways What makes talk therapy ineffective for trauma We can’t expect to talk through our trauma if we don’t even know it’s there. Until we get to the source and entirely reset our unconscious trauma