Trt Revolution Podcast

Our bodies are constantly exposed to environmental toxins from the food we eat, the products we use, and even the air we breathe.  Any conversation about optimization is incomplete if we’re not actively working to release those toxins from our bodies. Unless we have a way to detoxify our bodies, we’ll stay stuck in a cycle of inflammation, disease, and destruction.  Sweating is our body’s natural mechanism for releasing toxins, and a powerful way to combat the environmental poisons around us. The best way to implement a detoxification routine is through an infrared heat therapy sauna. This therapy will impact every area of our health including joint health, weight management, aging, and recovery.  How does sauna therapy boost our optimization? How can we use an in-home infrared sauna in our daily routines?  In this episode, sauna expert, Richard Ori talks about how sauna therapy works and the benefit of having a sauna in your home.      Three Takeaways  The difference between heat therapy sauna and infrared