Trt Revolution Podcast

We live in a world where being busy and on-the-go is constantly rewarded, but at the end of the day, it’s important to remember that we’re human beings, not human doings.  By focusing all our energies on doing, we’ve lost touch with our ability to just be. In the process, we’ve also severed our ties with a core part of ourselves. The question is, can we regain that connection?  How can we start checking in with ourselves, mind, body, and soul more frequently- and is that even possible in a world so geared towards a fast-paced lifestyle?  In this episode, Primal Health Coach, Charlène Gisèle shares how we can get back into the habit of being.    Three Takeaways  Why it’s possible to have it all, as long as we’re checking in with ourselves: There’s nothing inherently wrong with aspiring to material success, but it should never come at the expense of our wellbeing. It doesn’t matter how much money we accumulate if we’re too weak to play with our grandchildren or too uncomfortable to enjoy our lives.    How to