Trt Revolution Podcast

The events of the past year have taken a toll on many people’s mental and physical health, but while it’s tempting to blame this on external factors, the only way to get through this period is by looking within.   There’s never been a better time to stop focusing on the constant buzz of activity in the outside world and start working on our own inner stillness. That being said, with our world so geared towards a fast-paced lifestyle, is that even a possibility?    How can we channel our energies towards inner peace? What’s stopping us from becoming more self-aware in the first place?   In this episode, fitness expert, lifestyle coach, and host of the Stacked podcast, Joe Distefano shares how breathwork can help us find inner peace and healing in a time of chaos.    All of us as beings have to work on getting to a silent place where we can drown out the noise and be one with our presence. -Jay Campbell   Three Takeaways    How the way we breathe impacts our health: Many of us breathe primarily through our mou