Trt Revolution Podcast

Many of us may think we’re at the edge of biohacking, but if we aren’t putting enough focus on our sleep, we’re missing a vital step. No matter how dialed-in we are to optimization, a lack of quality sleep will always hold us back from our full potential. Sleep is something worth investing in, so why are we still spending our nights on basic and unsophisticated mattresses?  The mattress has been the same for 2000 years, it’s time to modernize it. We’re surrounded by technology in almost every aspect of our lives, so it only makes sense to incorporate it into our rest routines. How can we leverage technology to improve our sleep performance? In this episode, CEO of Eight Sleep, Matteo Franceschetti shares how the Eight Sleep mattress helps us optimize our sleep.   You can improve your sleep by being consistent in your times. Waking up early during the week and late on weekends only confuses the body. -Matteo Franceschetti   Three Takeaways  How temperature affects our sleep: Temperature is one of the biggest