Trt Revolution Podcast

For years, people have dealt with injuries and other ailments by going to a specialist and having them take care of it on our behalf. However, many of us are tired of ‘opting out’ of our wellbeing. How can we empower ourselves to take care of our own health? We’re lucky to live in a time where we don’t have to outsource all our needs anymore. With the help of the right education, we can learn how to become more in tune with ourselves.  Aside from reclaiming power over our bodies, what are the benefits of becoming more self-aware? What are the first steps we can take towards greater mindfulness?  In this episode, Founder of gotROM, Shane Dowd shares how to regain control of our health.    Use the amazing capacity the brain has for pattern recognition, so you can stop negative responses in their tracks. -Shane Dowd     Three Takeaways  At some point, everyone experiences an injury or a health setback. By being in touch with how we feel physically and mentally, we’ll be better equipped to handle problems as the