Trt Revolution Podcast

In Ancient times, people were trained to be in tune with their mind, body, and soul, and that gave them a stronger foundation to deal with threats as they arose. Over the years, we’ve lost that mentality. As our lives have become compartmentalized, our mind, body, and soul have become separate areas dealt with individually.   The problem with this is, we no longer know how to determine what is a threat and what isn’t. As we’ve become more sensitized to external factors, we’ve gone into a near constant survival mode.   How can we become more in tune with ourselves, so we can stop giving so much of our energy to things that don’t need it? Aside from impacting our quality of life, are there any health risks of staying in fight-or-flight mode?   In this episode, Founder and CEO of Wellsmart, Dr Amy Coleman explains the dangers of not taking care of our health holistically.    Nothing causes more destruction to the immune system than what comes from our inner battles. The immune system follows the consciousness. -