Trt Revolution Podcast

Until we learn to truly love and trust ourselves, a lack of self-acceptance will always lead to unhealthy behaviors.    Even with the healthiest training and fitness routines, if we don’t love ourselves we’ll take care of our bodies with the wrong intention. The truth is when we train because we don’t love ourselves, the ends do not justify the means.    Fitness isn’t a monolithic thing that’s only determined by how we look; it’s also about how we feel about ourselves and our overall mental health. The intention behind why we exercise matters, it must be healthy and enriching.     Why do so many fitness-obsessed people train for all the wrong reasons, and how can we correct it?    What should our intention be when it comes to working out and eating healthy? In this episode, I’m joined by TV and radio personality, Mike Catherwood. He shares his incredible life story, including overcoming addiction, changing his direction and achieving “real health”.  I used to use the gym and my eating as a way to escape my