Trt Revolution Podcast

Ketogenic dieting is such a big buzzword right now, but there’s a lot of misinformation surrounding it, especially when it comes to using it for metabolic flexibility. How can we use ketosis to burn fat, without it controlling our whole lives? Why is fasting one of the most powerful metabolic tools we have in our health toolkit? How do anger, resentment and hate destroy our physical health? On this episode, I’m joined by the founder of Keto Kamp, Ben Azadi. He shares on the tools we can use to optimize ourselves mentally, spiritually and physically.    Takeaways Keto and the Atkins diet are not the same. Atkins did not focus on the quality of the fats; it was high fat, high protein and low carb. Keto is high healthy fat, moderate protein and low carb.   Instead of taking energy, blood flow and resources to digest food, when we fast, all that energy gets used to heal the body, fuel the brain and tap into the divine.    There’s a big difference between what you need to do to gain health and longevity, and what