Trt Revolution Podcast

People are constantly encouraged to lift weights, but often the methods and equipment they use fail to change their physique and even cause injury. What is at the root of inefficient weight lifting that plagues so many workouts? How can you get your central nervous system to help you build muscle? What is the X3 Bar, and why it is the secret to growing muscle and reducing joint pain? On this episode, I’m joined by author, entrepreneur and founder of the X3 Bar, Dr. John Jaquish, who shares how his invention is making a real impact in helping people grow stronger. Being strong and lean are the two biggest determinants of long life. -Dr. John Jaquish   Three Takeaways You don’t just go to the gym to lift weights. You go to contract muscle fibers to build up your muscles and bone density. A lot of the soreness people experience after lifting isn’t caused by lactic acid. It’s just joint damage, which doesn’t do anything for your muscles. Think of the central nervous system as an engineering team of deaf and b