Trt Revolution Podcast

One of the biggest issues in the nutrition conversation is that people are misinformed about what helps and what hurts their bodies. Why is it dangerous for us to be too restrictive in what we eat? How can we avoid thyroid deficiencies? Why is it so important to dial-in our sleep? On this episode, I’m honored to be joined by professional bodybuilder and Vertical Diet founder, Stan Efferding, who talks about the health issues many mainstream diets cause and how his diet rectifies them. Optimization is the collaboration between sleep, hydration, nutrition, and training; but sleep is the mothership. -Stan Efferding     Three Takeaways Many diets that women adopt are terrible for their biological systems. By only eating egg whites, you diminish biotin. If you cut out red meat, you lose iron. If you limit dairy, you diminish calcium. You have to be able to fuel your body relative to its energy demands, not just focusing on macronutrients. When you take salt out of your diet and then sweat out the salt you have