Trt Revolution Podcast

For men today, we encounter so much in our day-to-day trying to get our attention, leading us away from our innate, raw, masculine essence. Why is it so important to reconnect with our physicality? Why are practices like meditation and changing your languaging so beneficial in optimization? On this episode, I’m joined by founder of the Jiu Jitsu Brotherhood, Nick Gregoriades. We have a deep conversation about what we can do to overcome our “lizard brain” thinking and all the things that hold us back. Takeaways Martial arts allows men to channel their masculine energy and tap into their physicality in a way that the modern existence doesn’t allow for.   Testosterone, optimized hormones, and meditation are the edge of getting back that innate masculine presence. If you’re not centered physically, that is reflected in the spirit. Most people’s minds are so busy, distracted and splintered, they need to meditate and silence their minds for at least 40 minutes.   Nick and I discussed how martial arts can help you