Trt Revolution Podcast

So many people are jumping on the low calorie bandwagon, without knowing that they are sabotaging their metabolism and general health. What factor causes a huge amount of diet failure? What is metabolic flexibility, and why is it what we should be implementing into our health and nutrition? Why is jumping into an aggressive diet and exercise program one of the worst things you can do? On this episode, Bob Brown is back to share on why we shouldn’t become focused on only one method for weight loss and fitness, and why we need to be flexible in our calorie intake.   Four Takeaways Metabolic flexibility is just the ability to jump between high calories and low calories depending on the energy demands, environmental demands and stress demands. When you go low in calories, you create a massive discrepancy between your calorie intake and hormonal output. This leads to problems in energy, appetite, libido, cognitive function, sleep, and digestion.   Metabolism is this adaptive and reactive mechanism the body has