Trt Revolution Podcast

As we age and our bodies change, the ways we eat and train have to change, too. How do you encourage advanced hypertrophy, and how often should you be switching up your exercises and movements? Why do food intolerances become more of an issue as we age, and how can we combat this? On this episode, I’m joined by Infinity Fitness founder Scott Mendelsohn to talk about the factors that impede progress in muscle growth for older athletes and how to avoid them.   You have to shift from doing a lot of volume to higher intensity and less volume. -Scott Mendelsohn   Three Takeaways People who are advanced in their training require fresh stimuli because their muscle memory is so much higher.   You should be switching up your movements and even overhauling your exercises every 6 weeks, but also changing things like timing of reps, tempo, rest periods more regularly.   Eating clean is not enough to maximize muscle growth and quality of life. You also need to rotate foods, and macro-nutrient cycles   At the start of the