Trt Revolution Podcast

Having more visceral fat on your body is associated with a higher mortality rate. What are the risk factors that come with a higher rate of visceral fat? How does weightlifting and cardio fit into a plan to reduce it? How can you become more self-regulating? On this episode, doctors and I talk about the dangers of visceral fat and tips, hacks and strategies to reduce it. Three Takeaways You can eat and get ripped on a diet that’s not necessarily healthy for your arteries. High protein diets in certain individuals will escalate inflammatory markers, but Mediterranean diets work very well. A device like the Skulpt Body Fat Scanner can help you keep track of your body and make you more self-aware and self-regulating. When you build muscle the bone will follow.   At the start of the show, Dr. Rob talked about his upcoming presentations, and then the doctors shared their strategies for reducing visceral fat including diet, exercise and supplements. The doctors also talked about the importance of being realistic