Trt Revolution Podcast

Even with today’s unprecedented access to information, there are still a lot of misconceptions around nutrition and fitness. How is mineral and vitamin deficiency affecting our health? How can we change our mindset and habits for better health? How has social media influenced perception of weightlifting? On this episode, I’m joined by former Mr. Universe and owner of the best gym in Asia, Bart Van der Molen, as he shares insights on nutrition, fitness, and bodybuilding. Three Takeaways Every chronic disease is because of a mineral deficiency. The body’s best source of Vitamin D is the sun, and when we take artificial Vitamin D, we actually mess up our ability to absorb it from the sun. Many people who are struggling with weight lie to themselves by saying it’s a disease instead of the result of habits and choices. People hide behind these lies to be more socially acceptable. A lot of African countries are gaining weight to the same level as the US because of the influence of American fast food.   At the sta