Trt Revolution Podcast

There is a lot of confusion about fasting. Most of the "gurus" are talking about windows of fasting that are between 12 and 16 hours, but these windows are ineffective. Why don’t we get anything out of fasting for that long? Why is it so important to eat on our training days? Why does the real magic happen after the 20th+ hour of fasting? On this episode, Daniel Kelly and I dispel some of the biggest myths about intermittent fasting, and share how the Metabolic Blowtorch Diet teaches a more effective fasting method.   If you can fast for 30 hours, 3-4 days a week over a 2-4 week period, you will drastically change your body composition, and you won’t lose muscle. -Jay Campbell   Takeaways from this Episode Eat on your training days. You want to put as much energy and effort into training as possible so your fasting can work well. For max fat loss, you want to add a second cardio session at the peak point of your fast. Brain-derived neurotrophic factor (BDNF) the one of the biggest benefits of fasting. It o