Trt Revolution Podcast

Most people don’t see any real results from their ab workouts because they are training them incorrectly. What are the 3 planes of motion necessary for successful ab training? How does training while standing up change everything? In what ways is the fitness industry a sham? On this episode, physiotherapist and Certified Strength and Conditioning Specialist, Michael Griffith shares on our detrained sedentary culture, being a diabetic patient, and training your abs the right way. To get the most comprehensive workout, it helps to train all three planes of motion. -Michael Griffith   Takeaways Men don’t have functioning endocrine systems because of inactivity-- the lack of any real movement and exercise. For a lot of diabetics, the pain of not feeling good and the high from the insulin spiking is far greater than the joy of changing their lives and becoming healthy. Your abs move in all three planes of motion-- up and down, side to side, and rotationally. You have to train all 3 to get the most out of them. Tr