Trt Revolution Podcast

The majority of people will not train at the rep range necessary to reach positive failure. How does this affect the results you get in the gym? Why is total volume is more important than frequency? What is wrong with the way diabetes doctors handle insulin sensitivity and nutrition? On this episode, I’m joined by the founder of Weightology, James Krieger, who shares on these topics.   The conclusions in science are always tentative, and some of it is just based on the data that’s available at the time. -James Krieger   Three Takeaways The more often a muscle is hit, the more it’s going to grow efficiently. Body composition is an inaccurate test because when they measure “fat-free mass”, they measure everything that’s not fat-- including body water. Waist circumference will tell you more about how much fat you’re losing than anything else.   At the start of the show, James talked about new research in training volumes and hypertrophy. “If you’re using moderate to light weights, you pretty much have to reach